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At The Mama Wellness Foundation, we believe mama's mental health matters first. Our program is designed to support you through postpartum and beyond. For centuries, mamas been conditioned by society to put everyone first. Our goal - empower you to reimagine what life looks like when you put her first.

MAMAS, ARE YOU READY TO HAVE THE

TOOLS, RESOURCES, & SUPPORT TO

THRIVE IN MAMAHOOD?

NURTU is a transformative 10-week therapy program specifically designed to empower and prioritize the well-being of Black Mamas. Our ultimate mission is to guide Black Mamas on a journey of self-discovery, healing, and embracing personal growth with a renewed sense of pride.

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1-ON-1 THERAPY SUPPORT

Mamas will have access to individual therapy sessions with professional therapists or counselors. This personalized support will allow for tailored interventions and strategies.

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THE DINNER PARTY

Mamas meet heir therapists, partake in community discussions led by experts, craft their new year wellness plans, and cultivate a support system.

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MONTHLY GROUP COUNSELING

Group counseling sessions will facilitate peer support and allow mamas to connect with others who may be experiencing similar challenges. Sessions will be led by licensed therapists. 

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WELLNESS POSTPARTUM CARE

Care kits will be provided to support new mothers during the postpartum period, containing essential items and resources to aid their recovery and well-being.

Meet Our Therapists

We have partnered with incredibly therapist across the states that believe in the power of mothers. Mamas will be paired with one of the therapist below during the duration of the program. These women are experts in the fields of maternal mental health and women empowerment. 

Myisha Jackson, LPC-S

Healing Journey Counseling Center

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Laura Stryjewski, LPC

Specializing in Maternal Mental Health

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Kristen Baroni, MS, LPC

Baroni Counseling Services LLC

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Whitney Storey, MS, LPC, PMH-C

KDH Counseling

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Sonya Tsouras Antoine, MBA, MS, LPC, NCC 

Positively Affirmed Therapeutic Services, LLC 

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MarQui McGill M.S., LMFT

Space and Grace Counseling

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Revolunatizing How We Care for Mamas - Together

We work with partners that have a record of supporting both women & mental health.

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Let's do mamahood, together.

Need Mental Health Support?

Postpartum doesn't have to be a lonely journey. There are resources and support group for Mamas. 

NATIONAL MATERNAL MENTAL HEALTH

The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy.

MATERNAL MENTAL HEALTH NOW

Maternal Mental Health NOW believes the mental and emotional experience of welcoming a baby impacts a family unit.

POSTPARTUM SUPPORT INTERNATIONAL (PSI)

Postpartum Support International (PSI)  increase awareness about the emotional changes of pregnancy and postpartum. 

Invest in Our Impact

We believe maternal mental health is just as important as physical well-being. Our goal is support 1000 mothers by 2025 and it start with just one person - YOU. 

Interested in partnering with us? Email us at info@themamawellnessfoundation.org.

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